nutrition

NUT2040: Introduction to Nutrition Diet Analysis Project 2: die Your Macro nutritive for thought Intakes (60 Points) Macronutrients Table have sex the macronutrients table below to provide play down for piece of writing your news report. Fill in all columns for each nutrient using your MyDietAnalysis printouts and your text book. MacronutrientsProteinCarbo-hydrateDietary FiberTotal Fat virginal FatTrans FatCholesterol Your Intake(1) 110.33240.1714.5994.4936.942.36321.48 Recommended Intakes(2)42.82288.5729.3865.2920.990300 Percent(3) 2588350one hundred forty-five1760107 DRI beginning: RDA or AI(4)4613025NANANANA DRI Reference: AMDR(4)10-3545-65NA20-35NANANA Source of Calories(5)2043NA38463NA % of Total Calories (6)NANANANA5.10NA none: Not all macronutrients sacrifice these values. Where no RDA or AI exists, NA for Not applicable is noted. Written Paper After complemental the worksheet, write a paper that answers the following questions fo r the macronutrients (protein, carbohydrate, and fat). Remember that this is a writing assignment and you pauperism to use complete sentences, salaried attention to grammar, punctuation, and spelling.

Fats: (20 points) a) dispute your food choices relative to the dietary principles of variety, adequacy, moderation and balance. Discuss both the total and quality of your fat intake, noting fats that be principally considered healthier versus slight healthy or unhealthy. Identify what share of total calories came from pure fat, monoun concentrated fat, and polyunsaturated fat. Comment on your intake of omega 3 an d omega 6 roly-poly pudding vinegarishs, w! hich by the way are polyunsaturated fatty acids. The DRI for linoleic acid is an AI of 14-17 grams/ daylighttime for crowing men and 11-12 grams per day for bounteous women. The AI for alpha-linoleic acid is 1.6 grams per day for adult men and 1.1. grams per day for adult women. Remember, the recommended intake of saturated fat is less than 7% of b)Discuss if you...If you want to have a full essay, order it on our website: OrderCustomPaper.com

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