Vitamin A

Vitamin A VITAMIN A Vitamin A gives us nutrients and is necessary to write good health. Vitamin A affects the formation and maintenance of skin, mucous membranes, close up and teeth. It is also necessary for vision and reproduction. Vitamin A can be found in many foods, such as asparagus, beets, carrots, seedcase liver oil, fish, leafy green vegetables, margarine, meat, milk, and tomatoes. All these foods are rattling healthy and should be a regular part of our diet. I learned some very interesting things about Vitamin A. I learned that Vitamin A is a fat-soluble vitamin that is absorbed with the help of foods that cod fat. Because fat-soluble vitamins can be stored in the body, a person does non feel to eat it every day to meet the bodys needs. most good deal get enough Vitamin A from the foods they eat. A deprivation in Vitamin A however, can cause blindness and passing alter skin. But some studies also show t hat also oft Vitamin A can actually weaken get up a...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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