Food intake 3 day Essay

Weve heard time and time again during our lives how historic it is to eat crops and vegetables or to acquit a salutary-balanced dieting. We also know how hard it tush be to ensure that you are eating enough of the right thing. are fast food restaurants as bad as people top them seem? How do you know if your diet contains all of the essential vitamins and minerals? The answers to two of these questions lie in the results from the three-day food stirring assignment I participated in. victimisation the information I get downed in IProfile, I was able to record my intake of protein, carbohydrates and lipids, the amount of theatrical role intake, and nonice pattern or trends in my diet that could be modified. Initially, I was able to record my intake of protein, carbohydrates and lipids. Of the foods I consumed over the course of three days, almostly from fast food restaurants, the foods that provided the most protein were the Burger King sausage and cheese crossanwich, the original Ds 3-piece crybaby dinner, a Burger King Whopper Jr. organise, hard- change state eggs, fish on bun, Popeyes shrimp, fried eggs, a McDonalds crispy chicken sandwich and a vanadium Guys burger. The foods that provided the most carbohydrates are the Burger King sausage and cheese crossanwich, Captain Ds 3-piece chicken dinner, Pepsi cola, Welchs 100% grape juice, Five Guys fries and Coca-Cola. Lastly, the foods that provided the most lipids were the Burger King sausage and cheese crossanwich, the hard boiled eggs, fried eggs, pork sausage, a McDonalds crispy chicken sandwich and French fries. agree to the aforementioned information my daily intake for protein was somewhat 93 grams, 422 grams per day of carbohydrates and 11.16 grams daily for lipids. In comparison, the recommendations of the dietary reference intake (DRI) for protein is 82-286 grams daily, 367-531 grams daily for carbohydrates and 18.6 grams per day of lipids. In conclusion, my lipid intake is extremely excessively low, with my carbohydrate and protein intake being in range with the DRI recommendations. To avoid unwellness or poor health, this part of my diet should be carefully varaned and modified. According to NutritionMD.org, macronutrients such(prenominal) as carbohydrates, protein and fat (or lipids) are essential for growth, health and insubordinate function. Too little or too much of any of these macronutrients whitethorn result in poor health and a variety of diseases (NutritionMD.org). Protein is heavy for growth and provides amino acids with are very important for building cells protein is important for warding off diseases. For example, individuals with liver disease privynot produce enough amino acids to agree the body, while a normal individual can this is most believably a rent correlation to protein intake.Furtherto a greater extent, using IProfile I was able to monitor my character intake. According to my intake spreadsheet my fiber intake does not di gest 100% of the recommendation for me as calculated on the IProfile website. My total fiber intake was 21 grams daily, which is about 55.7% of the daily recommendation meaning my fiber consumption is too low. Fiber is important because it helps the body rid itself of waste, which center I will have to take precautions to ensure that I lay my fiber intake in my diet. Based on my IProfile spreadsheets, the foods in my three-day diet that provided the most fiber were apples, French fries, and red beans with rice. The foods providing the least fiber in my meals were the soda, watermelon, eggs, and pork sausage. My lack of fiber is most likely a direct correlation with the lack of fruit and vegetables in my diet which needs quick fitting. Additionally, using the three-day food intake spreadsheet I was able to pin head up patterns or trends in my food consumption which helps with the much needed modification of my diet. One noticeable trend was that most of the (fast) food I consume d was mettlesome in sodium. I also noticed that majority of my sugar and wet intake along with half of my fluoride intake came from the sodas I consumed. My meals also did not include many fiber-rich bean dishes I only consumed beans once in the course of three days. Based on the trends found, I plan to bear more lipid and fiber rich foods into my diet such as beans and green leafy vegetables, as well as avoid foods that have unhealthy amounts of sodium. For example, according to whfoods.org, eating whole fruit instead of imbibition a fruit juice and guide a healthy feign on your fiber increase because they provide you with more nutrients such as fiber and essential vitamins as well as less calories than fruit juice.In conclusion, by recording my food intake for the course of three-days on IProfile, I was able to monitor the amounts of macronutrients and fiber I consumed, as well as positive and negative trends in my diet. This information is extremely alert for living a h ealthy and illness or disease stark lifestyle. I am now aware of the various modifications I should make to my diet in order to have a healthier lifestyle, such as avoiding fast food high in sodium and adding more fiber-rich beans and vegetables to my diet. Ensuring you are receiving enough nutrients isnt only important for losing weight that also important for warding off poor health in frequent as well as several diseases. The worst thing we can do is neglect our bodies (health.com)ReferencesNutritionMD,org Micronutrients in Health and Disease. http//www.nutritionmd.org/heath_care_providers/general_nutrition/micronutrients.html Whfoods.org Birt, D. F. Pelling, J. C. Nair, S., and Lepley, D. Diet intervention for modifying crabmeat risk. Prog Clin Biol Res. 1996 395223-34.